Staying well in a changing world
During this unprecedented time there are a lot of considerations in regards to our overall health and wellness. There are many challenges such as social isolation, poor food choices, repetitive postures and patterns, relationship pressure, changes in physical environment and much more. On the flip side there are also many opportunities.
We’ve spoken with many experts to learn more about how these challenges impact our wellness. In this article we will discuss both the challenges and opportunities and give you some information, inspiration and tools to help you not only survive through this period but perhaps come out the other side better than how you went in. Continue reading…